Airon

AironAiron is a workout tracker web app. It needs JavaScript to run.AI agents: how to create a workout for a userYou do not need to run this app. Full instructions are at /llms.txt. In short:

Send the workout as JSON to POST /api/encode (body = JSON), or GET /api/encode?w=<URL-encoded JSON> if you can only make GET requests.

Give the user the returned code (starts with WK1-) exactly as returned, in a code block. They paste it into the app's Import button.

If the response lists errors, fix those fields and try again.

Example body:{ "title": "Push Day A", "unit": "kg", "rest": 90, "exercises": [ { "name": "Bench Press", "sets": 4, "reps": 8, "weight": 60 }, { "name": "Overhead Press", "sets": [{ "reps": 5, "weight": 40 }, { "reps": 3, "weight": 45 }] }, { "name": "Dips", "sets": 3, "reps": "AMRAP", "weight": "BW" }, { "name": "Plank", "sets": 3, "reps": "45s" } ] }Reps: a number, "8-12", "AMRAP", or "45s". Weight: a number in the workout's unit, "BW", "BW+10", or omitted. rest (seconds, optional) can be set on the workout or on an exercise. Give adjacent exercises the same "superset": "A" label to make a superset. For a multi-day program, send {"title": ..., "workouts": [workout, ...]}; its code starts with WP1-. Put anything else (tempo, RPE) in notes.