:root { --bg: #111418; --surface: #1b1f25; --surface-2: #252a32; --border: #2f3540; --text: #eef1f5; --muted: #98a2b3; --accent: #ff6b3d; --accent-text: #1a0d07; --done: #2fbf71; --danger: #ff5c5c; --radius: 14px; color-scheme: dark; } /* Light theme: follows the system unless Settings forces one (data-theme on ). */ @media (prefers-color-scheme: light) { :root:not([data-theme="dark"]) { --bg: #f4f5f7; --surface: #ffffff; --surface-2: #eceef2; --border: #d9dde4; --text: #151920; --muted: #5d6675; --accent: #e8531f; --accent-text: #ffffff; --done: #1f9d57; --danger: #d93636; color-scheme: light; } } :root[data-theme="light"] { --bg: #f4f5f7; --surface: #ffffff; --surface-2: #eceef2; --border: #d9dde4; --text: #151920; --muted: #5d6675; --accent: #e8531f; --accent-text: #ffffff; --done: #1f9d57; --danger: #d93636; color-scheme: light; } * { box-sizing: border-box; } html, body { margin: 0; height: 100%; background: var(--bg); color: var(--text); font: 16px/1.45 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif; -webkit-text-size-adjust: 100%; -webkit-tap-highlight-color: transparent; /* No double-tap zoom (it swallowed quick taps); pinch zoom still works. */ touch-action: manipulation; } /* App shell: the page itself never scrolls. It is a column exactly as tall as the screen (update banner, content, rest timer, tab bar), and only the content scrolls. So the browser's own bars never collapse or expand, the tab bar never moves, and pull-to-refresh can't reload mid-workout. */ html { overflow: hidden; overscroll-behavior: none; } body { display: flex; flex-direction: column; height: 100vh; height: 100dvh; overflow: hidden; } .app { flex: 1; min-height: 0; overflow-y: auto; overscroll-behavior: contain; -webkit-overflow-scrolling: touch; /* Content is at most 640px wide, centered in the full-width scroll area. */ padding: max(12px, env(safe-area-inset-top)) max(16px, env(safe-area-inset-right), calc((100% - 640px) / 2)) max(32px, env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left), calc((100% - 640px) / 2)); } /* Once the tab bar or rest timer sits below the content, it covers the bottom safe area instead. */ .app:has(+ .restbar), .app:has(+ .tabbar) { padding-bottom: 24px; } .update-banner + .app { padding-top: 12px; } h1, h2 { margin: 0; line-height: 1.2; } h1 { font-size: 1.5rem; } h2 { font-size: 1.1rem; } p { margin: 0.5rem 0; } code { font-family: ui-monospace, "SF Mono", Consolas, monospace; } .muted { color: var(--muted); font-size: 0.9rem; } .notes { color: var(--muted); white-space: pre-line; } /* Top bar */ .bar { display: flex; align-items: center; gap: 8px; min-height: 48px; margin-bottom: 12px; } .bar h1 { flex: 1; font-size: 1.25rem; } .bar .actions { display: flex; gap: 8px; margin-left: auto; } .title { margin: 4px 0 4px; } /* Buttons */ button { font: inherit; color: inherit; cursor: pointer; } .btn { min-height: 44px; padding: 0 16px; border: 1px solid var(--border); border-radius: 999px; background: var(--surface); font-weight: 600; } .btn:active { transform: scale(0.97); } .btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-text); } .btn.ghost { background: transparent; border-color: transparent; padding: 0 8px; } .btn.danger { color: var(--danger); background: transparent; } .btn.small { min-height: 36px; font-size: 0.9rem; } .btn.wide { display: block; width: 100%; margin: 16px 0; } .icon { width: 40px; height: 40px; flex: none; border: none; border-radius: 10px; background: var(--surface-2); font-size: 1rem; } .icon.danger { color: var(--danger); } /* Cards and lists */ .card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 16px; } .empty { text-align: left; } .empty blockquote { margin: 12px 0; padding: 10px 14px; border-left: 3px solid var(--accent); background: var(--surface-2); border-radius: 0 10px 10px 0; } .workouts, .exercises { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; } .workout-card { width: 100%; display: flex; flex-direction: column; align-items: flex-start; gap: 2px; text-align: left; } .workout-title { font-weight: 650; font-size: 1.05rem; } /* Workout view */ .progress { color: var(--muted); font-weight: 600; margin: 8px 0 14px; } .progress.complete { color: var(--done); } .exercise h2 { margin-bottom: 4px; } .sets { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; } .set { min-width: 72px; min-height: 56px; padding: 6px 12px; display: flex; flex-direction: column; align-items: center; justify-content: center; border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2); } .set-reps { font-weight: 700; font-size: 1.1rem; } .set-load { font-size: 0.8rem; color: var(--muted); } .set.done { background: var(--done); border-color: var(--done); color: #fff; } .set.done .set-load { color: rgba(255, 255, 255, 0.85); } .footer-actions { display: flex; justify-content: space-between; margin-top: 20px; } /* Logging a workout */ .last-time { color: var(--muted); font-size: 0.85rem; margin: 2px 0 0; } .log-grid { display: grid; grid-template-columns: 22px minmax(56px, auto) 1fr 1fr 44px; gap: 6px 6px; align-items: center; margin-top: 10px; } .log-grid > .muted { font-size: 0.75rem; } .log-row { display: contents; } .log-row .target { font-size: 0.8rem; color: var(--muted); line-height: 1.2; } .log-row input { min-height: 44px; padding: 8px; text-align: center; } .log-row.done input { background: color-mix(in srgb, var(--done) 14%, var(--surface)); border-color: var(--done); } .check { width: 44px; height: 44px; border: 1px solid var(--border); border-radius: 10px; background: var(--surface-2); color: var(--muted); font-size: 1.1rem; font-weight: 700; } .log-row.done .check { background: var(--done); border-color: var(--done); color: #fff; } .row-error { grid-column: 1 / -1; color: var(--danger); font-size: 0.85rem; margin-top: -2px; } .btn.primary.ready { background: var(--done); border-color: var(--done); color: #fff; } .session-notes { margin-top: 16px; } /* Bottom tab bar (Workouts / History / Settings), the last row of the shell */ .tabbar { flex: none; display: flex; justify-content: center; gap: 8px; padding: 8px 16px calc(8px + env(safe-area-inset-bottom)); background: color-mix(in srgb, var(--bg) 88%, transparent); backdrop-filter: blur(12px); border-top: 1px solid var(--border); } .tab { flex: 1; max-width: 200px; min-height: 44px; border: none; border-radius: 999px; background: transparent; color: var(--muted); font-weight: 650; } .tab.current { background: var(--surface-2); color: var(--text); } .exercise-title { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; } .small { font-size: 0.85rem; } .center { text-align: center; } /* Rest timer bar: a row of the shell between the content and the tab bar */ .restbar { position: relative; flex: none; margin: 8px auto calc(12px + env(safe-area-inset-bottom)); width: min(608px, calc(100% - 24px)); overflow: hidden; border-radius: 18px; background: var(--surface-2); border: 1px solid var(--border); box-shadow: 0 8px 30px rgba(0, 0, 0, 0.35); z-index: 10; } .restbar:has(+ .tabbar) { margin-bottom: 8px; } .rest-progress { position: absolute; inset: 0 auto 0 0; background: color-mix(in srgb, var(--accent) 22%, transparent); transition: width 0.25s linear; } .restbar.over { background: var(--done); border-color: var(--done); color: #fff; } .restbar.over .rest-progress { display: none; } .rest-content { position: relative; display: flex; align-items: center; gap: 8px; padding: 10px 12px; } .rest-label { font-weight: 600; } .rest-time { font-size: 1.6rem; font-weight: 750; font-variant-numeric: tabular-nums; margin-right: auto; } .rest-btn { min-width: 48px; min-height: 44px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface); font-weight: 650; } .rest-btn.strong { background: var(--accent); border-color: var(--accent); color: var(--accent-text); } .restbar.over .rest-btn.strong { background: #fff; border-color: #fff; color: #145c35; } /* Settings */ .settings { display: grid; gap: 10px; margin-bottom: 12px; } .settings h2 { margin-bottom: -2px; } .settings p { margin: 0; } .chips { display: flex; flex-wrap: wrap; gap: 8px; } .toggle { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 44px; } .toggle input { appearance: none; flex: none; width: 50px; height: 30px; border-radius: 999px; background: var(--border); position: relative; cursor: pointer; transition: background 0.15s; } .toggle input::after { content: ""; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: #fff; transition: transform 0.15s; } .toggle input:checked { background: var(--done); } .toggle input:checked::after { transform: translateX(20px); } .toggle input:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; } .button-row { display: flex; flex-wrap: wrap; gap: 8px; } .file-btn { position: relative; display: inline-flex; align-items: center; cursor: pointer; } .file-btn input { position: absolute; width: 1px; height: 1px; opacity: 0; pointer-events: none; } .file-btn:focus-within { outline: 2px solid var(--accent); outline-offset: 2px; } .success { color: var(--done); background: color-mix(in srgb, var(--done) 12%, transparent); border-radius: 10px; padding: 10px 14px; } .nudge { display: flex; align-items: center; gap: 12px; margin-bottom: 12px; border-color: color-mix(in srgb, var(--accent) 50%, var(--border)); } .nudge p { margin: 0; flex: 1; font-size: 0.9rem; } a { color: var(--accent); } /* History tab: Sessions | Exercises switch */ .segmented { display: flex; gap: 4px; padding: 4px; margin: 0 0 12px; border-radius: 999px; background: var(--surface-2); } .segment { flex: 1; min-height: 38px; border: none; border-radius: 999px; background: transparent; color: var(--muted); font-weight: 650; } .segment.selected { background: var(--surface); color: var(--text); box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2); } /* Exercises list and detail */ .exercise-row { flex-direction: row; align-items: center; justify-content: space-between; gap: 12px; } .row-main { display: flex; flex-direction: column; gap: 2px; min-width: 0; } .row-stat { display: flex; flex-direction: column; align-items: flex-end; text-align: right; flex: none; } .stat-value { font-weight: 700; font-size: 1.05rem; } .stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 12px 0; } .stat { display: flex; flex-direction: column; gap: 2px; padding: 10px 12px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); min-width: 0; } .stat .stat-value { overflow-wrap: anywhere; } .section-title { margin: 20px 0 10px; } .pill { display: inline-block; padding: 1px 8px; border-radius: 999px; background: var(--accent); color: var(--accent-text); font-size: 0.72rem; font-weight: 750; letter-spacing: 0.02em; vertical-align: middle; } .pr-note { margin: 6px 0 0; font-size: 0.9rem; } .workout-card .muted .pill { margin-left: 8px; } .merge { flex-direction: column; align-items: stretch; } .merge p { font-size: 0.95rem; } /* Progress chart */ .chart { margin: 0 0 8px; padding: 12px 12px 6px; } .chart figcaption { margin-bottom: 2px; } .readout { margin: 0 0 6px; font-weight: 600; font-size: 0.95rem; min-height: 1.4em; } .chart svg { display: block; width: 100%; height: auto; touch-action: pan-y; cursor: crosshair; } .chart svg:focus-visible { outline: 2px solid var(--accent); outline-offset: 4px; border-radius: 6px; } .chart .grid { stroke: var(--border); stroke-width: 1; } .chart .axis { fill: var(--muted); font-size: 11px; } .chart .crosshair { stroke: var(--muted); stroke-width: 1; } .chart .series { fill: none; stroke: var(--accent); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; } .chart .marker { fill: var(--accent); stroke: var(--surface); stroke-width: 2; } .chart .direct-label { fill: var(--text); font-size: 11px; font-weight: 650; } /* Supersets */ .exercise.superset { border-left: 3px solid var(--accent); } .exercise.superset:not(.superset-start) { margin-top: -6px; } .superset-note { margin: 0 0 6px; color: var(--muted); font-size: 0.8rem; font-weight: 600; } .superset-pill { background: transparent; color: var(--text); border: 1.5px solid var(--accent); } .small-toggle { min-height: 36px; font-size: 0.9rem; color: var(--muted); } /* Update banner */ .update-banner { flex: none; display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: max(8px, env(safe-area-inset-top)) 16px 8px; background: var(--accent); color: var(--accent-text); font-weight: 600; font-size: 0.9rem; } .update-banner .btn { background: var(--accent-text); color: var(--accent); border-color: var(--accent-text); } /* Workout in progress: plates, card actions, add/swap forms */ .log-row .target { border: none; background: none; padding: 0; text-align: left; color: var(--muted); font-size: 0.8rem; line-height: 1.2; text-decoration: underline dotted; text-underline-offset: 3px; min-height: 44px; } .row-plates { grid-column: 1 / -1; font-size: 0.85rem; background: var(--surface-2); border-radius: 8px; padding: 6px 10px; } .card-actions { display: flex; flex-wrap: wrap; gap: 0 16px; margin-top: 6px; } .link-btn { border: none; background: none; padding: 0; min-height: 40px; color: var(--accent); font-weight: 650; font-size: 0.9rem; } .link-btn.danger { color: var(--danger); } .inline-form { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin: 8px 0; } .inline-form input[type="text"] { flex: 1; min-width: 140px; } .add-exercise { margin: 12px 0; } .icon:disabled { opacity: 0.35; cursor: default; } /* Programs */ .program-card { display: grid; gap: 10px; } .program-head { display: flex; flex-direction: column; align-items: flex-start; gap: 2px; border: none; background: none; padding: 0; text-align: left; } .next-btn { width: 100%; } .day-chips { display: flex; flex-wrap: wrap; gap: 6px; } .day-chips .chip { min-height: 34px; padding: 0 12px; font-size: 0.85rem; } .pill.light { background: rgba(255, 255, 255, 0.25); color: inherit; margin-left: 6px; } .program-days { padding-left: 20px; margin: 10px 0 0; } .program-days li { margin: 6px 0; } /* Bodyweight */ .entry-row { display: flex; align-items: center; justify-content: space-between; padding: 10px 14px; } /* Calendar */ .calendar { margin-bottom: 12px; } .stats.compact { margin: 0 0 12px; } .stats.compact .stat { padding: 8px 10px; } .cal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; } .cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; } .cal-dow { text-align: center; font-size: 0.75rem; color: var(--muted); font-weight: 600; } .cal-cell { aspect-ratio: 1; display: flex; align-items: center; justify-content: center; border-radius: 8px; font-size: 0.85rem; color: var(--muted); } .cal-cell.trained { border: none; background: var(--accent); color: var(--accent-text); font-weight: 700; } .cal-cell.today { box-shadow: inset 0 0 0 2px var(--text); color: var(--text); } .cal-cell.trained.today { box-shadow: inset 0 0 0 2px var(--text); } /* Forms */ .field { display: grid; gap: 6px; margin: 0 0 14px; border: none; padding: 0; } .field > span, .field legend { font-size: 0.9rem; color: var(--muted); font-weight: 600; padding: 0; } input[type="text"], textarea { width: 100%; min-height: 44px; padding: 10px 12px; border: 1px solid var(--border); border-radius: 10px; background: var(--surface); color: var(--text); font: inherit; font-size: 16px; /* prevents iOS zoom on focus */ } input:focus, textarea:focus { outline: 2px solid var(--accent); outline-offset: -1px; border-color: transparent; } textarea { resize: vertical; } textarea.code { font-family: ui-monospace, "SF Mono", Consolas, monospace; word-break: break-all; } .unit { display: flex; gap: 8px; align-items: center; } .unit legend { margin-bottom: 6px; } .chip { display: inline-flex; align-items: center; min-height: 40px; padding: 0 18px; border: 1px solid var(--border); border-radius: 999px; background: var(--surface); font-weight: 600; } /* Keep hidden inputs inside their label, not at the page's edge. */ .chip { position: relative; } .chip input { position: absolute; opacity: 0; pointer-events: none; } button.chip { cursor: pointer; font: inherit; color: inherit; } .chip.selected { background: var(--accent); border-color: var(--accent); color: var(--accent-text); } .exercise.edit { display: grid; gap: 10px; } .exercise-head { display: flex; gap: 6px; align-items: center; } .exercise-head .name { flex: 1; font-weight: 600; } .set-grid { display: grid; grid-template-columns: 36px 1fr 1fr 40px; gap: 6px 8px; align-items: center; } .set-grid .muted { font-size: 0.8rem; } .set-no { text-align: center; color: var(--muted); font-weight: 600; } .hint { margin: 4px 0 0; } /* Import / errors */ .error { color: var(--danger); white-space: pre-line; background: color-mix(in srgb, var(--danger) 10%, transparent); border-radius: 10px; padding: 10px 14px; margin: 12px 0; } ul.error { padding-left: 28px; } .preview ul { margin: 10px 0 0; padding-left: 18px; } .preview li { margin: 4px 0; }